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Book your free 15 minute Consultation

Taking the first step can feel big — but it’s easier than you think.

Reaching out for therapy can feel daunting, especially when you’re used to managing so much on your own.

This consultation is simply a chance for us to connect and talk about what’s bringing you here — no pressure, no commitment, just a genuine conversation to see if working together feels like a good fit.

During your free 15-minute consultation, you’ll have space to:

  • Share a bit about what’s been going on and what kind of support you’re looking for.
  • Learn how therapy at Reframe Counselling works and what you can expect from our sessions.
  • Ask any questions you have about scheduling, next steps, or what might help you right now.

By the end of our call, you’ll have a clearer sense of whether this feels like the right fit and what therapy could look like for you.

Questions? Send us an email.

Note: If you are currently in crisis, please contact a local mental health crisis line for immediate support. I am unable to provide emergency services.

Fees & Accessibility

I believe therapy should be both accessible and sustainable — a meaningful investment in your well-being that also honours the value of professional care.

At Reframe Counselling, I use The Green Bottle, a tool created by Alexis J. Cunningfolk to provide a sliding scale to make therapy available to people with different financial circumstances. This model invites you to reflect on your own financial comfort and capacity, and choose a rate that feels fair for you:

Top Jar – $190

  • Reflects the full cost of therapy.
  • For those with financial stability — e.g., you own property, have savings or investments, or travel for leisure.
  • You can comfortably cover monthly expenses, enjoy some “wants,” and rarely worry about essentials.

Middle Jar – $175

  • For those with steady income but limited savings or moderate debt.
  • You can meet your basic needs but paying full cost would feel tight.
  • You might budget carefully for extras like vacations, dining out, or children’s activities.
  • If you can access financial support from family or a partner, consider that before using the lower tier.

Lower Jar – $155

  • For those facing financial strain — e.g., limited savings, managing debt, budgeting tightly for childcare, housing, or healthcare.
  • You may still be able to pay $155 with careful budgeting, prioritizing therapy as part of your essential support.

There’s no application or proof required — simply choose the rate that feels right for your situation.

At times, I may also supervise an MSW student intern who can offer low-cost therapy options, helping make support even more accessible.

If you’re unsure which rate best fits your circumstances, we can talk it through together during your consultation.

Please check with your insurance provider for coverage of social work or psychotherapy services.

Crisis Resources

Reframe Counselling offers individual therapy and clinical supervision for residents of Ontario, Canada.

If you’re experiencing a crisis or need immediate support, please reach out to:

  • Talk Suicide Canada: 1-833-456-4566 or text “HOME” to 741741 to reach a Crisis Counsellor.
  • 911 or your local emergency department if you’re in immediate danger.